Surprises as a Mechanism of Improvement in the Psychological Therapy of Anxiety and Depression in Young People
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AI plain-English summaryA young person with social anxiety who expects a conversation to go badly can, through therapy, learn to have that conversation and discover it went better than anticipated—and those positive surprises may be the very thing that drives recovery. This matters because social anxiety and depression are common in young people, often occur together, and cause serious impairment. Current treatments work for many, but researchers do not fully understand *why* they work at a mechanistic level. Without that understanding, it is difficult to tailor therapy to maximise benefit for each individual. The research will test whether successful cognitive therapy for social anxiety depends on young people experiencing better social outcomes than they expected, and whether those surprises only occur when patients shift specific mental habits—like excessive self-focus or negative self-imagery. The team will manipulate these processes directly and map their neural and bodily (interoceptive) underpinnings. A separate work package, co-designed with young people, will examine whether the research and its potential applications feel meaningful and ethically acceptable. If the hypotheses hold, the findings could lead to more targeted, efficient psychological therapies—not just for social anxiety, but for the depression that often accompanies it.
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